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Discover daily habits that can reduce panic attacks at home. From stress management techniques to adopting a healthier lifestyle, learn how small adju...
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Integrating mind-body techniques, such as tai chi and progressive muscle relaxation, can help reduce anxiety and stress, supporting overall epilepsy m...
Developing a daily routine that includes exercise, healthy meals, and relaxation techniques can significantly improve the management of epilepsy.
Exploring holistic methods, including dietary changes, acupuncture, and mindfulness, can complement traditional treatments and enhance overall epileps...
Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins can support brain health and potentially reduce seizure frequency in...